Light therapy has emerged as a effective treatment option for individuals struggling with depression. This therapy involves exposing oneself to specific check here wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and increase levels of serotonin,

Light therapy has emerged as a effective treatment option for individuals struggling with depression. This therapy involves exposing oneself to specific check here wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and increase levels of serotonin,

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